Avoid Sunburn & Tanning: Smart Sun Safety Advice

Protect your skin with Balanced Living’s guide on avoiding sunburn and unwanted tanning during outdoor activities. Apply broad-spectrum sunscreen generously, reapply often, and seek shade during peak UV hours (10 a.m.–4 p.m.). Wear UPF clothing, wide-brimmed hats, and UV-blocking sunglasses to shield your skin further. Staying hydrated and mindful of reflective surfaces like water and sand helps minimise UV exposure and skin damage.
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Sunscreen For Outdoor Activities: How To Avoid Sunburn & Tanning

Spending time outside feels great, but your skin takes a beating without the right protection. More than 70% of people use way less sunscreen than they need during outdoor fun. This guide shows you how to pick the best sunscreen to prevent tanning and shares simple tips to protect your skin from the sun naturally. […]