Good vision depends on healthy habits, and Dr. Parul Sony from Complete Eye Care in Gurgaon shares practical eye health tips to keep your eyes protected and strong. She recommends having routine eye checkups, following the 20-20-20 rule during screen use, and wearing sunglasses to block harmful UV rays. A diet rich in leafy greens, citrus fruits, and fish also supports long-term eye health. Dr. Sony advises maintaining good hygiene, avoiding rubbing your eyes, and ensuring proper lighting while working or reading. At Complete Eye Care, patients benefit from advanced technology, expert diagnosis, and personalized treatment plans. With Dr. Parul Sony’s professional guidance, you can enjoy clear vision, prevent strain, and maintain optimal eye health throughout your life.