Pranayam for diabetes is a natural and holistic approach that helps manage blood sugar levels by improving insulin sensitivity, reducing stress, and supporting overall metabolic health. Regular practice of pranayam for diabetes calms the nervous system, which plays a crucial role in controlling hormonal imbalance often linked with high blood glucose levels. Techniques such as Anulom Vilom, Bhastrika, Kapalbhati, and Bhramari pranayam help stimulate the pancreas, enhance oxygen supply to body tissues, and improve digestion, all of which are essential for diabetes management.

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