How to Choose the Right Mattress for Back Pain Relief

If you often wake up with stiffness or discomfort, the right mattress for back pain can make a big difference. A supportive mattress helps maintain proper spinal alignment, reduces pressure points, and improves overall sleep quality. From memory foam to hybrid options, understanding firmness levels and material benefits is key. This guide walks you through practical tips to help you sleep better and wake up refreshed, without those nagging aches. Small changes in your sleep setup can lead to long-term comfort and healthier mornings.
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