The phrase “atha yoga anushasanam” originates from the first sutra of the Yoga Sutras of Patanjali, one of the most authoritative texts on the philosophy and practice of yoga. In Sanskrit, atha means “now,” yoga refers to the union or integration of mind, body, and spirit, and anushasanam means discipline, guidance, or systematic instruction. Together, this phrase can be understood as “Now, the discipline of yoga begins.” It signifies the moment when a student, having prepared mentally and physically, is ready to embark on the authentic journey of yoga. The word atha is not just a temporal marker; it represents readiness, commitment, and the conscious decision to enter the path of self-realization.

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